Greetings! I recognize that with all that's occurring in the world right now it's a stressful and anxiety-inducing time of uncertainty. However, people must practice self-care more than ever and take necessary breaks. One way to do that is through journaling. Journaling your own thoughts, concerns, feelings, or experiences often is a therapeutic way to alleviate stress and negative emotions that you have bottled up inside of yourself. It's not good to allow for these types of emotions to stay within you as they can negatively impact and eat away at you over time. I found it's best to journal at your own leisure others found that it's best to set aside some time each day for journaling. However, you should do what works best for you. It's quite simple to get started journaling you don't need to buy a fancy journal; a spiral notebook or even a composition notebook can serve as your journal. Therefore, I encourage you to incorporate journaling into your sel...
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